How to Deal with Anxiety: Breathing Techniques
When it comes to knowing how to deal with anxiety, you should consider asking your doctor about breathing techniques.
Extensive studies have shown that most people actually don’t know how to breathe correctly. Because we are taught to push in your abdomens and thrust out your chests while breathing, the chest muscles become tense and respiration is shallow with a fast rate. Because of this, there is very poor oxygen exchange. With poor oxygen exchange, you also have inefficient blood circulation, particularly in the brain. This is the reason why most anxiety patients have difficulties in dealing with both physical [...] Continue Reading…
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